How To Deal With Ankle Sprains ?
at Physiocure our Rehab Programs/ Prehab is aimed at restoring the balance and stability as early in the rehab as possible
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Knee Rehabilitation From Physio’s Perspective – Beginner’s Level
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
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Sports Physiotherapy: Why Modern Athletes Are Choosing Evidence-Based Rehab
A Sports physio works closely with team/athlete, to identify the requirements of a particular sport and bring out the best result post injury
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What Examination To Expect In A Physio Clinic ?
Either you can do guesswork, or assessment work….we choose the later
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Post Natal Back Pain – A Personal Take
Its been a while since I wanted to share my personal experience of dealing with post pregnancy back pain and finally I decided to share my experience .Post Natal Back pain has been a trouble to 90% of the moms and its been their reason of being afraid to exercises too soon or take up
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Shoulder Pain
Shoulder pain is a common problem which lot of regular or athletic population face during their life time. However, identifying the source of this shoulder pain can get better insights to the resolution of the problem. Understanding shoulder pain This requires knowledge of the structures involved the activity which lead to the pain and the
Rotator Cuff Injuries
With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds of shoulder pains. Another reason to pursue this topic is to provide readers help for rotator cuff pain and understand the differences in rotator cuff pain vs frozen shoulders. In this article we will be
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Subacromial Impingement Syndrome
After coming across the normal thought process of most patients visiting our clinic, we decided to put forward a small write up to make a layman understand that “not all shoulder pains are frozen shoulders”. It is estimated that 30% of people will experience shoulder pain sometime during life (Lewis 2009b, p. 259). ‘The incidence
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Meniscal Injuries
It’s high time a layman knows some facts about meniscal injuries that happen while playing various sports. one of them and the most important being u don’t need surgery to recover properly from a meniscal tear!! This Meniscal injury is common in sports such as football, rugby and other high-intensity contact sports but is also
Patellar Tendinopathy
Patellar tendinopathy is a common painful, overuse disorder, often presenting with knee pain in the front portion below the knee cap area.Also commonly known as Runner’s knee or Jumper’s knee. A thorough history and physical examination are necessary, but imaging can also aid in the diagnosis. The majority of cases resolve with physiotherapy. Once patients
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