Swimming as an exercise is popular as an all-around body developer and is also particularly useful in therapy. Swimmer’s shoulder is a common overuse injury that affects swimmers. Swimming is an unusual sport in that the shoulders and upper extremities are used for locomotion, while at the same time requiring above-average shoulder flexibility
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You survived three hours of Garba, nailed every twirl, matched the fastest beats and refused to sit out even one song. But the next morning? Your knees hurt on the stairs, your calves feel like stone, and that ankle is not quite happy with you. Was it just a night of enthusiastic dancing—or is your
Garba Leg Injuries: When the Music Stops, Do Your Legs Start Complaining? Read More »
Introduction Riding a motorcycle is an exhilarating experience, offering a sense of freedom and adventure that’s hard to replicate with any other mode of transportation. However, like any physical activity, it comes with its share of challenges, and one common issue faced by bikers is neck and back pain. Prolonged rides and improper posture can
Riding the Road to Relief: Managing Back Pain for Bikers Read More »
Hamstring Injury Rehabilitation: Exercises, Recovery and Return to Sport By Dr Kunjal Shah Gada | Sports Physiotherapist | Physiocure – The Sports Rehab Clinic, Santacruz, Mumbai Hamstring injuries are among the common muscle injuries affecting athletes involved in football, cricket, athletics, badminton, running and other sports that require sprinting, acceleration, jumping or rapid changes in
Hamstring Injury Rehabilitation & Sports Physiotherapy in Mumbai | Physiocure Read More »
Achilles Tendinopathy Treatment for Athletes Achilles tendinopathy is one of the most common lower-limb injuries seen in endurance runners, cricketers, footballers, and racquet sports athletes. Unlike an acute tear, this condition develops gradually due to repetitive overload, poor load management, and biomechanical inefficiencies. One-fourth of the Achilles tendinopathies is located at lower portion of
Achilles Tendinopathy in Runners & Athletes | Sports Physio Mumbai Read More »
With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms of loss of time and talent. A lot of the regular people have taken up regular cycling, football, running, etc. type of sports to maintain their health and/or as a leisure sport. We have seen
Hip Injuries In Sports – A Sports Physio’s Take Read More »
🦵 Sciatica: From Back to Leg – A Sports Physio’s Breakdown By Physiocure: The Sports Rehab Clinic, Santacruz (W) What is Sciatica? “Sciatica” is the term used when pain, tingling, or numbness travels from your lower back or buttock down the leg — following the sciatic nerve. It’s not a disease but a symptom pattern
Understanding Sciatica: From Back to Leg — A Sports Physio’s Breakdown Read More »
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
Knee Rehabilitation From Physio’s Perspective – Beginner’s Level Read More »
Shoulder pain is a common problem which lot of regular or athletic population face during their life time. However, identifying the source of this shoulder pain can get better insights to the resolution of the problem. Understanding shoulder pain This requires knowledge of the structures involved the activity which lead to the pain and the
With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds of shoulder pains. Another reason to pursue this topic is to provide readers help for rotator cuff pain and understand the differences in rotator cuff pain vs frozen shoulders. In this article we will be
Rotator Cuff Injuries Read More »