Swimming as an exercise is popular as an all-around body developer and is also particularly useful in therapy. Swimmer’s shoulder is a common overuse injury that affects swimmers. Swimming is an unusual sport in that the shoulders and upper extremities are used for locomotion, while at the same time requiring above-average shoulder flexibility
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You survived three hours of Garba, nailed every twirl, matched the fastest beats and refused to sit out even one song. But the next morning? Your knees hurt on the stairs, your calves feel like stone, and that ankle is not quite happy with you. Was it just a night of enthusiastic dancing—or is your
Garba Leg Injuries: When the Music Stops, Do Your Legs Start Complaining? Read More »
Introduction Riding a motorcycle is an exhilarating experience, offering a sense of freedom and adventure that’s hard to replicate with any other mode of transportation. However, like any physical activity, it comes with its share of challenges, and one common issue faced by bikers is neck and back pain. Prolonged rides and improper posture can
Riding the Road to Relief: Managing Back Pain for Bikers Read More »
Running Biomechanics: Understanding Faulty Running Patterns and How Sports Physiotherapy Can Help Are you running more kilometres but still experiencing recurring discomfort? Or do you feel that your running technique could be more efficient? Running may appear to be a simple repetitive activity, but every stride involves a coordinated interaction between your foot, ankle, knee,
“Runner’s Biomechanics & Injury Assessment” Read More »
Hamstring Injury Rehabilitation: Exercises, Recovery and Return to Sport By Dr Kunjal Shah Gada | Sports Physiotherapist | Physiocure – The Sports Rehab Clinic, Santacruz, Mumbai Hamstring injuries are among the common muscle injuries affecting athletes involved in football, cricket, athletics, badminton, running and other sports that require sprinting, acceleration, jumping or rapid changes in
Hamstring Injury Rehabilitation & Sports Physiotherapy in Mumbai | Physiocure Read More »
Achilles Tendinopathy Treatment for Athletes Achilles tendinopathy is one of the most common lower-limb injuries seen in endurance runners, cricketers, footballers, and racquet sports athletes. Unlike an acute tear, this condition develops gradually due to repetitive overload, poor load management, and biomechanical inefficiencies. One-fourth of the Achilles tendinopathies is located at lower portion of
Achilles Tendinopathy in Runners & Athletes | Sports Physio Mumbai Read More »
With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms of loss of time and talent. A lot of the regular people have taken up regular cycling, football, running, etc. type of sports to maintain their health and/or as a leisure sport. We have seen
Hip Injuries In Sports – A Sports Physio’s Take Read More »
For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based on your menstrual cycle. I have personally experienced the benefits of reduced cramps and back pain during the menstrual phase and now I sync my workouts according to my menstrual cycle. If you are a
Active Women And The Menstrual Cycle Read More »
Who this is for: weekend warriors, club athletes, and competitive players in tennis, cricket, squash, badminton, football, and pickleball who want practical, safe, and evidence-backed ways to reduce pain and speed recovery. How I built this: I prioritized high-quality systematic reviews and meta-analyses published in 2024–2025, plus recent clinical reviews. Each “hack” has a short
🦵 Sciatica: From Back to Leg – A Sports Physio’s Breakdown By Physiocure: The Sports Rehab Clinic, Santacruz (W) What is Sciatica? “Sciatica” is the term used when pain, tingling, or numbness travels from your lower back or buttock down the leg — following the sciatic nerve. It’s not a disease but a symptom pattern
Understanding Sciatica: From Back to Leg — A Sports Physio’s Breakdown Read More »