Running Biomechanics: Understanding Faulty Running Patterns and How Sports Physiotherapy Can Help Are you running more kilometres but still experiencing recurring discomfort? Or do you feel that your running technique could be more efficient? Running may appear to be a simple repetitive activity, but every stride involves a coordinated interaction between your foot, ankle, knee,
“Runner’s Biomechanics & Injury Assessment” Read More »
With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms of loss of time and talent. A lot of the regular people have taken up regular cycling, football, running, etc. type of sports to maintain their health and/or as a leisure sport. We have seen
Hip Injuries In Sports – A Sports Physio’s Take Read More »
For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based on your menstrual cycle. I have personally experienced the benefits of reduced cramps and back pain during the menstrual phase and now I sync my workouts according to my menstrual cycle. If you are a
Active Women And The Menstrual Cycle Read More »
🦵 Sciatica: From Back to Leg – A Sports Physio’s Breakdown By Physiocure: The Sports Rehab Clinic, Santacruz (W) What is Sciatica? “Sciatica” is the term used when pain, tingling, or numbness travels from your lower back or buttock down the leg — following the sciatic nerve. It’s not a disease but a symptom pattern
Understanding Sciatica: From Back to Leg — A Sports Physio’s Breakdown Read More »
Massage Therapist, Chiropractor or Sports Physiotherapist: Who Should You Consult for Pain, Injury and Recovery? When you experience muscle tightness, joint pain or a sports injury, choosing the right professional can be confusing. A massage therapist may offer relief from muscle tension. A chiropractor may work with spinal and joint-related concerns. A physiotherapist may assess
Sports Physiotherapist vs Massage Therapist vs Chiropractor Read More »
at Physiocure our Rehab Programs/ Prehab is aimed at restoring the balance and stability as early in the rehab as possible
How To Deal With Ankle Sprains ? Read More »
A Sports physio works closely with team/athlete, to identify the requirements of a particular sport and bring out the best result post injury
Sports Physiotherapy: Why Modern Athletes Are Choosing Evidence-Based Rehab Read More »
With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds of shoulder pains. Another reason to pursue this topic is to provide readers help for rotator cuff pain and understand the differences in rotator cuff pain vs frozen shoulders. In this article we will be
Rotator Cuff Injuries Read More »
It’s high time a layman knows some facts about meniscal injuries that happen while playing various sports. one of them and the most important being u don’t need surgery to recover properly from a meniscal tear!! This Meniscal injury is common in sports such as football, rugby and other high-intensity contact sports but is also
Patellar tendinopathy is a common painful, overuse disorder, often presenting with knee pain in the front portion below the knee cap area.Also commonly known as Runner’s knee or Jumper’s knee. A thorough history and physical examination are necessary, but imaging can also aid in the diagnosis. The majority of cases resolve with physiotherapy. Once patients
Patellar Tendinopathy Read More »