Blog - Physiocure, Santacruz

Sports Physiotherapy: Why Modern Athletes Are Choosing Evidence-Based Rehab

A Sports physio works closely with team/athlete, to identify the requirements of a particular sport and bring out the best...

Low Back Pain

Over the decades, a lot of work has been done in an attempt to reduce the negative impact of low...

Neck Pain

Life has taken a different turn in the year 2020, with the lock down bringing about a change in the...

Knee Cap Cartilage Tear

Chondromalacia patellae is a condition affecting the knee cap (also known as the patella bone) at the knee joint which...

Frozen Shoulder

Frozen Shoulder is a condition causing severe shoulder pain and difficulty in moving the arm in different directions leading to...

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis is a condition that causes pain over the outer aspect of the elbow....

Shin Splints

Shin splints are usually caused more commonly in athletes. Clinically, it is also called a ‘Medial Tibial Stress Syndrome’. Shin...

Tips To Prevent Back Pain

Whether prevention is effective or not, depends on the person suffering from back pain and his/her motivation to deal with...

Tips To Prevent Neck Pain

Avoid slouching during sitting, standing or lying down. Always try to keep your head in line with your shoulders and...

Pregnancy And Exercises

Currently a very small % of women exercise at the recommended levels in India. In fact most obstetricians recommended avoiding...

Safe Exercises In Preganacy

Safely exercising during pregnancy has more perks than dangers. I have mentioned in almost all my pre and postnatal articles,...

Effects of Exercises in Pregnancy

For long now, women have been scared away from exercising during pregnancy, but there are more and more articles floating...

Overhead Squat Assesment

Are you a sports professional, an athlete, or a fitness freak, do you succumb to lower-body injuries very easily or...

Squats During Pregnancy

Each woman has a different take on pregnancy based on the lifestyle, culture, general fitness, complications accompanied with the pregnancy....

Acute Injury Management

Musculoskeletal or sports injuries are injuries that happen when playing sports or exercising. There are two kinds of injuries: Acute...

ACL Injury

Knee injuries, especially the anterior cruciate ligament (ACL) injuries, are a potentially devastating problem among athletes and impose substantial time...

Why Do You Get ACL Injuries

Sometimes knowing just why do you get ACL injuries can help u clear your mind and take the next step...

Prevention Exercises and Tips For ACL Injury

As Indians are adopting to more sporting lifestyle to maintain fitness or for leisure, the number of ACL...

Movement Based Therapy

What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need...

Headache

A physiotherapists approach to headache has been suppressed or ignored for long . in this article I intend to educate...

Bad Posture Vs Good Posture

Good posture is a good habit that contributes to the wellbeing of the individual. The structure and function of the...

Training For The Mumbai Marathon….Try Deep Water Running

With Mumbai marathon scheduled in January of each year, all those who’ve been taking up training for professionals for the...

The Running Shoe ?

As more and more people resort to running for health and fitness, so have the number of Running injuries increased. A visit...

Running

Running is one of the most popular sports in the world. This not only covers marathons and track and field...

Patellofemoral Pain Syndrome

Pain in front portion of the knee, in and around the knee cap (Patella) is known as Anterior Knee Pain....

Patellar Tendinopathy

Patellar tendinopathy is a common painful, overuse disorder, often presenting with knee pain in the front portion below the knee...

Meniscal Injuries

It’s high time a layman knows some facts about meniscal injuries that happen while playing various sports. one of them...

Subacromial Impingement Syndrome

After coming across the normal thought process of most patients visiting our clinic, we decided to put forward a small...

Rotator Cuff Injuries

With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds...

Shoulder Pain

Shoulder pain is a common problem which lot of regular or athletic population face during their life time. However, identifying...

Post Natal Back Pain – A Personal Take

Its been a while since I wanted to share my personal experience of dealing with post pregnancy back pain and...

What Examination To Expect In A Physio Clinic ?

Either you can do guesswork, or assessment work….we choose the later

Knee Rehabilitation From Physio’s Perspective – Beginner’s Level

Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or...

How To Deal With Ankle Sprains ?

at Physiocure our Rehab Programs/ Prehab is aimed at restoring the balance and stability as early in the rehab as...

Tips To Deal With Post COVID Problems

It’s almost a year since Coronavirus has taken the world for a 360-degree ride, spreading from one country to another,...

“Not All Bodyworkers Are the Same: Understanding Who Does What (Research Inside)”

Massage Therapist vs Sports Physiotherapist vs Chiropractor: Who Should You Really See for Pain, Injury & Performance? — A...

Understanding Sciatica: From Back to Leg — A Sports Physio’s Breakdown

🦵 Sciatica: From Back to Leg – A Sports Physio’s Breakdown By Physiocure: The Sports Rehab Clinic, Santacruz (W) What...

10 Pain-Relief Hacks for Athletes & Active People — A Sports Physiotherapist’s Evidence-Based Guide (2025 update)

Who this is for: weekend warriors, club athletes, and competitive players in tennis, cricket, squash, badminton, football, and pickleball who...

Active Women And The Menstrual Cycle

For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based...

Hip Injuries In Sports – A Sports Physio’s Take

With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms...

Achilles Tendinopathy in Runners & Athletes | Sports Physio Mumbai

Achilles Tendinopathy Treatment for Athletes Achilles tendinopathy is one of the most common lower-limb injuries seen in endurance runners,...

Hamstring Exercise fundamentals in HSI

Hamstring Injury Blog Banner by Physiocure Home for everything physio can cure Injuries to the hamstring muscles compromise individual performance...

Offseason Tips for Marathoners

Offseason Tips for Marathoners — Stay Strong & Injury-Free Hey runner, congrats on crushing your last marathon! Now that...

Riding the Road to Relief: Managing Back Pain for Bikers

Introduction Riding a motorcycle is an exhilarating experience, offering a sense of freedom and adventure that’s hard to replicate with...

Garba Leg Injuries: When the Music Stops, Do Your Legs Start Complaining?

You survived three hours of Garba, nailed every twirl, matched the fastest beats and refused to sit out even one...

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