Low Back Pain
Over the decades, a lot of work has been done in an attempt to reduce the negative impact of low…
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Neck Pain
Life has taken a different turn in the year 2020, with the lock down bringing about a change in the…
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Knee Cap Cartilage Tear
Chondromalacia patellae is a condition affecting the knee cap (also known as the patella bone) at the knee joint which…
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Frozen Shoulder
Frozen Shoulder is a condition causing severe shoulder pain and difficulty in moving the arm in different directions leading to…
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Tennis Elbow
Tennis elbow, also known as lateral epicondylitis is a condition that causes pain over the outer aspect of the elbow….
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Shin Splints
Shin splints are usually caused more commonly in athletes. Clinically, it is also called a ‘Medial Tibial Stress Syndrome’. Shin…
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Tips To Prevent Back Pain
Whether prevention is effective or not, depends on the person suffering from back pain and his/her motivation to deal with…
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Tips To Prevent Neck Pain
Avoid slouching during sitting, standing or lying down. Always try to keep your head in line with your shoulders and…
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Pregnancy And Exercises
Currently a very small % of women exercise at the recommended levels in India. In fact most obstetricians recommended avoiding…
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Safe Exercises In Preganacy
Safely exercising during pregnancy has more perks than dangers. I have mentioned in almost all my pre and postnatal articles,…
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Effects of Exercises in Pregnancy
For long now, women have been scared away from exercising during pregnancy, but there are more and more articles floating…
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Overhead Squat Assesment
Are you a sports professional, an athlete, or a fitness freak, do you succumb to lower-body injuries very easily or…
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Squats During Pregnancy
Each woman has a different take on pregnancy based on the lifestyle, culture, general fitness, complications accompanied with the pregnancy….
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Acute Injury Management
Musculoskeletal or sports injuries are injuries that happen when playing sports or exercising. There are two kinds of injuries: Acute…
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ACL Injury
Knee injuries, especially the anterior cruciate ligament (ACL) injuries, are a potentially devastating problem among athletes and impose substantial time…
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Why Do You Get ACL Injuries
Sometimes knowing just why do you get ACL injuries can help u clear your mind and take the next step…
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Prevention Exercises and Tips For ACL Injury
As Indians are adopting to more sporting lifestyle to maintain fitness or for leisure, the number of ACL…
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Movement Based Therapy
What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need…
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Headache
A physiotherapists approach to headache has been suppressed or ignored for long . in this article I intend to educate…
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Bad Posture Vs Good Posture
Good posture is a good habit that contributes to the wellbeing of the individual. The structure and function of the…
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Training For The Mumbai Marathon….Try Deep Water Running
With Mumbai marathon scheduled in January of each year, all those who’ve been taking up training for professionals for the…
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The Running Shoe ?
As more and more people resort to running for health and fitness, so have the number of Running injuries increased. A visit…
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Running
Running is one of the most popular sports in the world. This not only covers marathons and track and field…
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Patellofemoral Pain Syndrome
Pain in front portion of the knee, in and around the knee cap (Patella) is known as Anterior Knee Pain….
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Patellar Tendinopathy
Patellar tendinopathy is a common painful, overuse disorder, often presenting with knee pain in the front portion below the knee…
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Meniscal Injuries
It’s high time a layman knows some facts about meniscal injuries that happen while playing various sports. one of them…
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Subacromial Impingement Syndrome
After coming across the normal thought process of most patients visiting our clinic, we decided to put forward a small…
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Rotator Cuff Injuries
With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds…
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Shoulder Pain
Shoulder pain is a common problem which lot of regular or athletic population face during their life time. However, identifying…
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Post Natal Back Pain – A Personal Take
Its been a while since I wanted to share my personal experience of dealing with post pregnancy back pain and…
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What Examination To Expect In A Physio Clinic ?
Either you can do guesswork, or assessment work….we choose the later
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What can a Sports Physiotherapist do?
A Sports physio works closely with team/athlete, to identify the requirements of a particular sport and bring out the best…
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Knee Rehabilitation From Physio’s Perspective – Beginner’s Level
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or…
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How To Deal With Ankle Sprains ?
at Physiocure our Rehab Programs/ Prehab is aimed at restoring the balance and stability as early in the rehab as…
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How Does Online Physio Consultation Work
We have served dozens of people during and post lock down. Get easy access to an experienced physio consultation…
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Tips To Deal With Post COVID Problems
It’s almost a year since Coronavirus has taken the world for a 360-degree ride, spreading from one country to another,…
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9 Ultimate Foam Roll Moves
Professional athletes and well-researched fitness guys resort to foam rolling regularly to keep all kinds of sports injuries at bay…
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Sciatica
What is Sciatica? In simple language, Sciatica is back pain running down on one side of the back of your…
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10 Pain Relief Hacks
Its almost the end of 2021, vaccination for most of us is done but, the number of aches and pain…
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Active Women And The Menstrual Cycle
For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based…
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Hip Injuries In Sports – A Sports Physio’s Take
With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms…
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How to treat Achilles Tendinopathy
Achilles Tendon injury is the third most common sports injury in the area of the foot, after ankle sprains and…
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Hamstring Exercise fundamentals in HSI
Hamstring Injury Blog Banner by Physiocure Home for everything physio can cure Injuries to the hamstring muscles compromise individual…
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Do’s and Don’ts for Marathoner during offseason
Marathon runner- do’s and dont’s banner by Physiocure Home for everything physio can cure As a marathon runner, the…
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Riding the Road to Relief: Managing Wrist, Neck, and Back Pain for Bikers
Introduction Riding a motorcycle is an exhilarating experience, offering a sense of freedom and adventure that’s hard to replicate with…
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