Offseason Tips for Marathoners — Stay Strong & Injury-Free Hey runner, congrats on crushing your last marathon! Now that the race is done, it’s tempting to just chill— and sure, rest is important. But the offseason is also your secret weapon for coming back stronger, healthier, and ready to smash your next goal. Whether […]
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Hamstring Injury Blog Banner by Physiocure Home for everything physio can cure Injuries to the hamstring muscles compromise individual performance and team success in many sports. Hamstrings strain injury ( HSI) is one of the common injuries that plague many sports like football, cricket, running, athletics, and many more but there is no systematic data
Hamstring Exercise fundamentals in HSI Read More »
With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms of loss of time and talent. A lot of the regular people have taken up regular cycling, football, running, etc. type of sports to maintain their health and/or as a leisure sport. We have seen
Hip Injuries In Sports – A Sports Physio’s Take Read More »
For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based on your menstrual cycle. I have personally experienced the benefits of reduced cramps and back pain during the menstrual phase and now I sync my workouts according to my menstrual cycle. If you are a
Active Women And The Menstrual Cycle Read More »
🦵 Sciatica: From Back to Leg – A Sports Physio’s Breakdown By Physiocure: The Sports Rehab Clinic, Santacruz (W) What is Sciatica? “Sciatica” is the term used when pain, tingling, or numbness travels from your lower back or buttock down the leg — following the sciatic nerve. It’s not a disease but a symptom pattern
Understanding Sciatica: From Back to Leg — A Sports Physio’s Breakdown Read More »
Massage Therapist vs Sports Physiotherapist vs Chiropractor: Who Should You Really See for Pain, Injury & Performance? — A Research-Backed Guide for 2025 Introduction If you’re dealing with pain, stiffness, a sports injury, or recurring niggles, choosing the right professional is difficult. Each profession — massage therapists, chiropractors, physiotherapists, and even various unregistered providers
“Not All Bodyworkers Are the Same: Understanding Who Does What (Research Inside)” Read More »
at Physiocure our Rehab Programs/ Prehab is aimed at restoring the balance and stability as early in the rehab as possible
How To Deal With Ankle Sprains ? Read More »
A Sports physio works closely with team/athlete, to identify the requirements of a particular sport and bring out the best result post injury
Sports Physiotherapy: Why Modern Athletes Are Choosing Evidence-Based Rehab Read More »
With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds of shoulder pains. Another reason to pursue this topic is to provide readers help for rotator cuff pain and understand the differences in rotator cuff pain vs frozen shoulders. In this article we will be
Rotator Cuff Injuries Read More »
It’s high time a layman knows some facts about meniscal injuries that happen while playing various sports. one of them and the most important being u don’t need surgery to recover properly from a meniscal tear!! This Meniscal injury is common in sports such as football, rugby and other high-intensity contact sports but is also