Musculoskeletal or sports injuries are injuries that happen when playing sports or exercising. There are two kinds of injuries: Acute injuries occur suddenly when playing or exercising. For example: Sprained ankles. Strained backs. Broken bones. Chronic injuries happen after you play a sport or exercise for a long time. The first 24-48 hours after sustaining a soft […]
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Each woman has a different take on pregnancy based on the lifestyle, culture, general fitness, complications accompanied with the pregnancy. In this article we want to show research based benefits of squats during a “HEALTHY PREGNANCY”. We strictly advise your to consult a gynaecologist and your ANC consultant before you try these exercises. Research shows
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Are you a sports professional, an athlete, or a fitness freak, do you succumb to lower-body injuries very easily or do you want to correct your body alignment??? How can a squat assessment help you? Basically, a squat assessment can help us gauge the possibility of deficiency in mobility in the hip, knee, or ankle
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For long now, women have been scared away from exercising during pregnancy, but there are more and more articles floating on the web talking about all the positive effects of exercising during a normal pregnancy. At Physiocure, we advise all women with a normal pregnancy to adopt some form of safe prenatal exercises to have
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Safely exercising during pregnancy has more perks than dangers. I have mentioned in almost all my pre and postnatal articles, that when u are able to exercise throughout your pregnancy, it prepares your body well for childbirth as well as for postpartum issues you may face. In this article, I will be covering a range
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Currently a very small % of women exercise at the recommended levels in India. In fact most obstetricians recommended avoiding exercise. There are lot of myths in terms of exercising during pregnancy, namely Physical activity has detrimental effects such as increasing body temperature. There is an increased risk of congenital abnormalities. Shifting oxygenated blood &
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Avoid slouching during sitting, standing or lying down. Always try to keep your head in line with your shoulders and not let it rest forward. If you use an office computer, the desk should be at appropriate height such that the screen is at eye level. Also, the chair or the desk should have good
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Whether prevention is effective or not, depends on the person suffering from back pain and his/her motivation to deal with it actively. research for years has suggested that exercise along with education regarding lower back pain and ergonomic adjustments works just fine in solving the problems of back pain. so here are some tips to
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Shin splints are usually caused more commonly in athletes. Clinically, it is also called a ‘Medial Tibial Stress Syndrome’. Shin splints are pain that commonly occurs either in the front part or the inner part of the lower leg.
Tennis elbow, also known as lateral epicondylitis is a condition that causes pain over the outer aspect of the elbow. Up to 50% of all tennis players experience some type of elbow pain, and 75–80% of these elbow complaints are attributed to tennis elbow. It most commonly presents in men and women aged between 35