Pain in front portion of the knee, in and around the knee cap (Patella) is known as Anterior Knee Pain. This is a broad term which includes number of diagnosis like Patello Femoral Pain Syndrome (PFPS) and patellar tendinopathy. As per research around 20-40% knee injuires are reported in this area while playing any kind […]
Patellofemoral Pain Syndrome Read More »
Running is one of the most popular sports in the world. This not only covers marathons and track and field running – running is also part of the training in virtually all other sports, including soccer, rugby, handball and triathlon. Modified levels and intensities of running can also be used as alternative training for most
As more and more people resort to running for health and fitness, so have the number of Running injuries increased. A visit to Physiocure we can help you educate with the foot types, shoe designs and a simple examination can reveal which foot type you run with and is your current running shoe good enough. When we
The Running Shoe ? Read More »
With Mumbai marathon scheduled in January of each year, all those who’ve been taking up training for professionals for the marathon, here’s a different way of treating if you are injured or recovering if you think the training has gone too intense. Individuals who perform land based training exercises such as running or jogging, may
Training For The Mumbai Marathon….Try Deep Water Running Read More »
Good posture is a good habit that contributes to the wellbeing of the individual. The structure and function of the body provide the potential for attaining and maintaining good posture. Conversely, Bad posture is a bad habit and, unfortunately, is all too common . Postural faults have their origin in the misuse of the capacities
Bad Posture Vs Good Posture Read More »
A physiotherapists approach to headache has been suppressed or ignored for long . in this article I intend to educate you how u can solve your headache or vertigo issue just with physiotherapy Headache is a symptom of diseases or a disorder of many origins in the body including the brain, the wiring (nerves), vessels
What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need some guidance on how to move. Now thats where physio’s can play a crucial part apart from various other exercise science experts. Let me tell you how!! There are a lot of physio’s who can
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As Indians are adopting to more sporting lifestyle to maintain fitness or for leisure, the number of ACL tears reported has risen drastically. Earlier the age groups were either sporting population, females or accidental ACL Tears but, recently young adolescents playing sports like Football, Kabaddi, Cricket, etc have incurred ACL tears along with
Prevention Exercises and Tips For ACL Injury Read More »
Sometimes knowing just why do you get ACL injuries can help u clear your mind and take the next step well. The reason I came up with a separate article on why do ACL injuries occur is that I’ve met more than 100 clients who experienced confusion, mind fogging or anxiety post their injury and
Why Do You Get ACL Injuries Read More »
Knee injuries, especially the anterior cruciate ligament (ACL) injuries, are a potentially devastating problem among athletes and impose substantial time loss in a player’s career and financial burdens on athletes’ families and the healthcare system. In this blog we intend inform about exercises for ACL recovery as well. ACL INJURY STATISTICS:- This study of level