10 Pain Relief Hacks

10 Pain Relief Hacks
January 29, 2021

Its almost the end of 2021, vaccination for most of us is done but, the number of aches and pain are not going away so soon. recently the number of clients with musculoskeletal pain at more than 2 or 3 sites in the body have increased in the clinics. hence we decided to curate a list of must-haves at home for our readers. Sometimes knowing how to deal with musculoskeletal…

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9 Ultimate Foam Roll Moves

9 Ultimate Foam Roll Moves
January 5, 2021

Professional athletes and well-researched fitness guys resort to foam rolling regularly to keep all kinds of sports injuries at bay Foam rolling describes a form of self-massage that uses body weight in conjunction with a device such as a foam roller or roller massager to apply pressure to tight tissues. This is done in order to increase myofascial compliance and optimize muscle length-tension relationships. research says that muscles in our…

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How Does Online Physio Consultation Work

How Does Online Physio Consultation Work
September 4, 2020

  We have served dozens of people during and post lock down. Get easy access to an experienced physio consultation from the comfort of your home. For more details check out  our client reviews at https://business.google.com/u/1/reviews/l/13591250177198108538  

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Movement Based Therapy

Movement Based Therapy
August 1, 2018

What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need some guidance on how to move. Now thats where physio’s can play a crucial part apart from various other exercise science experts. Let me tell you how!! There are a lot of physio’s who can help solve your aches and pains by just advising the correct movements. like i said…

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Acute Injury Management

Acute Injury Management
July 26, 2018

Musculoskeletal or sports injuries are injuries that happen when playing sports or exercising. There are two kinds of injuries: Acute injuries occur suddenly when playing or exercising. For example: Sprained ankles. Strained backs. Broken bones. Chronic injuries happen after you play a sport or exercise for a long time. The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing.  As a general rule,…

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