Introduction Riding a motorcycle is an exhilarating experience, offering a sense of freedom and adventure that’s hard to replicate with any other mode of transportation. However, like any physical activity, it comes with its share of challenges, and one common issue faced by bikers is neck and back pain. Prolonged rides and improper posture can […]
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Achilles Tendinopathy Treatment for Athletes Achilles tendinopathy is one of the most common lower-limb injuries seen in endurance runners, cricketers, footballers, and racquet sports athletes. Unlike an acute tear, this condition develops gradually due to repetitive overload, poor load management, and biomechanical inefficiencies. One-fourth of the Achilles tendinopathies is located at lower portion of
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With more and more and people pursuing active lifestyles, hip injuries in sports have become a concern in terms of loss of time and talent. A lot of the regular people have taken up regular cycling, football, running, etc. type of sports to maintain their health and/or as a leisure sport. We have seen
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🦵 Sciatica: From Back to Leg – A Sports Physio’s Breakdown By Physiocure: The Sports Rehab Clinic, Santacruz (W) What is Sciatica? “Sciatica” is the term used when pain, tingling, or numbness travels from your lower back or buttock down the leg — following the sciatic nerve. It’s not a disease but a symptom pattern
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Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
Knee Rehabilitation From Physio’s Perspective – Beginner’s Level Read More »
Shoulder pain is a common problem which lot of regular or athletic population face during their life time. However, identifying the source of this shoulder pain can get better insights to the resolution of the problem. Understanding shoulder pain This requires knowledge of the structures involved the activity which lead to the pain and the
With advance in newer treatment techniques, it is imperative as a physio for me to make you understand different kinds of shoulder pains. Another reason to pursue this topic is to provide readers help for rotator cuff pain and understand the differences in rotator cuff pain vs frozen shoulders. In this article we will be
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After coming across the normal thought process of most patients visiting our clinic, we decided to put forward a small write up to make a layman understand that “not all shoulder pains are frozen shoulders”. It is estimated that 30% of people will experience shoulder pain sometime during life (Lewis 2009b, p. 259). ‘The incidence
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Patellar tendinopathy is a common painful, overuse disorder, often presenting with knee pain in the front portion below the knee cap area.Also commonly known as Runner’s knee or Jumper’s knee. A thorough history and physical examination are necessary, but imaging can also aid in the diagnosis. The majority of cases resolve with physiotherapy. Once patients
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Pain in front portion of the knee, in and around the knee cap (Patella) is known as Anterior Knee Pain. This is a broad term which includes number of diagnosis like Patello Femoral Pain Syndrome (PFPS) and patellar tendinopathy. As per research around 20-40% knee injuires are reported in this area while playing any kind
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