Physiotherapy has been divided into 5 different branches namely,
- MUSCULOSKELETAL PHYSIOTHERAPY
- NEURO PHYSIOTHERAPY
- CARDIORESPIRATORY PHYSIOTHERAPY
- GERIATRIC PHYSIOTHERAPY
- SPORTS PHYSIOTHERAPY
So basically sports physio is one the branches of physiotherapy where in the physio’s are given specialized training in dealing with injuries occurring in various sports like Cricket, football, Tennis, badminton, Lawn tennis, swimming, Marathoners, boxers, and all different types of athletes.
What does a sports physiotherapist’s do differently than a regular physio?
Sports injuries are high performance injuries which require utmost care.A Sports physiotherapist work closely with the athlete/ team to identify the requirements of a particular sport and bring out the best result post injury in performance. For instance, if a midfield footballer injures his ankle while playing football and goes through the rehab. He is given specialized rehab exercises to be able to run, cut directions and manipulate the ball like before the injury as per his sport. Depending on the sport a custmoised rehab program is designed to assist the athlete back to the sport. if its a cricket injury like hyperxtension in a fast bowler, then the bowler is guided to exercises which prevent hyperextension or stabilize the spine and assist in his return to cricket
how do sports physical therapist help in preventing injuries?
Sports physical therapists play a critical role in preventing injuries by working with athletes to improve their strength, flexibility, balance, and overall physical fitness. Here are a few ways they can help:
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Pre-participation screening: Before an athlete starts a new sport or training program, a physical therapist can perform a pre-participation screening to identify any physical limitations or imbalances that may put the athlete at risk for injury. Based on the results, the therapist can create an individualized exercise program to address any issues and prevent injuries.
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Injury prevention programs: Physical therapists can design injury prevention programs tailored to an athlete’s specific needs and sport. These programs may include exercises to improve strength, flexibility, balance, and proprioception, as well as techniques for proper warm-up and cool-down.
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Education: Physical therapists can educate athletes on proper technique and form for their sport, as well as the importance of rest and recovery. They can also provide guidance on proper nutrition and hydration to support optimal physical performance.
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Monitoring and feedback: Physical therapists can monitor an athlete’s progress and provide feedback on their technique and progress. This can help prevent injuries by catching any potential issues early and making adjustments to the athlete’s training program as needed.
Overall, sports physical therapists play a crucial role in helping athletes prevent injuries and achieve their full physical potential
Can a sports physiotherapy help regular clients?
Yes!!! Absolutely, in fact our approach towards back pain and neck pain in regular patients will be dealt with various treatment techniques used in sports therapy and mainly on movement rehabilitation. for instance, Running has been taken up by many regular indivuduals for fitness, but they struggle with injuries due to lack of guidance/knowledge. here at physiocure we can guide not just to achieve your running goal, but prevent any mishaps as well. This is the new age rage!! To heal out of the injuries with movements. You should try this!!!
Sports physiotherapists can also help regular people improve their fitness by providing personalized exercise programs that are tailored to their specific needs and goals. Here are a few ways they can help:
- Assessment and goal-setting
- Exercise prescription:
- Injury prevention:
- Motivation and accountability
Overall, sports physiotherapists can help regular people improve their fitness level, prevent injuries, and achieve their fitness goals. They can also provide education and guidance on proper exercise techniques, nutrition, and other factors that contribute to overall health and wellness
