For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based on your menstrual cycle. I have personally experienced the benefits of reduced cramps and back pain during the menstrual phase and now I sync my workouts according to my menstrual cycle. If you are a women who loves to work out just like me, but does not feel like doing…
Its been a while since I wanted to share my personal experience of dealing with post pregnancy back pain and finally I decided to share my experience .Post Natal Back pain has been a trouble to 90% of the moms and its been their reason of being afraid to exercises too soon or take up fitness like before their pre preganacy days. Its a beautiful feeling to have…
Each woman has a different take on pregnancy based on the lifestyle, culture, general fitness, complications accompanied with the pregnancy. In this article we want to show research based benefits of squats during a “HEALTHY PREGNANCY”. We strictly advise your to consult a gynaecologist and your ANC consultant before you try these exercises. Research shows that exercise during pregnancy has a positive effect on the pregnancy and labour. Similarly performing…
For long now, women have been scared away from exercising during pregnancy, but there are more and more articles floating on the web talking about all the positive effects of exercising during a normal pregnancy. At Physiocure, we advise all women with a normal pregnancy to adopt some form of safe prenatal exercises to have an even better and injury-free time, once their baby arrives. Current studies indicate that…
Safely exercising during pregnancy has more perks than dangers. I have mentioned in almost all my pre and postnatal articles, that when u are able to exercise throughout your pregnancy, it prepares your body well for childbirth as well as for postpartum issues you may face. In this article, I will be covering a range of Do’s and Dont’s in terms during pregnancy to exercise safely. ACTIVITIES TO AVOID:- Activities…
Physiocure is a sports and musculoskeletal clinic located in the western suburbs of Mumbai at Santacruz (west).
