Pain in front portion of the knee, in and around the knee cap (Patella) is known as Anterior Knee Pain. This is a broad term which includes number of diagnosis like Patello Femoral Pain Syndrome (PFPS) and patellar tendinopathy. As per research around 20-40% knee injuires are reported in this area while playing any kind of sports. Distinguishing between PFPS and Patellar Tendinopathy as a cause of front knee pain…
Good posture is a good habit that contributes to the wellbeing of the individual. The structure and function of the body provide the potential for attaining and maintaining good posture. Conversely, Bad posture is a bad habit and, unfortunately, is all too common . Postural faults have their origin in the misuse of the capacities provided by the body, not in the structure and function of the normal body.(1) If…
A physiotherapists approach to headache has been suppressed or ignored for long . in this article I intend to educate you how u can solve your headache or vertigo issue just with physiotherapy Headache is a symptom of diseases or a disorder of many origins in the body including the brain, the wiring (nerves), vessels carrying blood, eyes, ears, sinuses, nose and throat, dental and psychiatric as well. Successful management…
What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need some guidance on how to move. Now thats where physio’s can play a crucial part apart from various other exercise science experts. Let me tell you how!! There are a lot of physio’s who can help solve your aches and pains by just advising the correct movements. like i said…
As Indians are adopting to more sporting lifestyle to maintain fitness or for leisure, the number of ACL tears reported has risen drastically. Earlier the age groups were either sporting population, females or accidental ACL Tears but, recently young adolescents playing sports like Football, Kabaddi, Cricket, etc have incurred ACL tears along with the existing categories. Despite thousands of research articles and investigations, the fact that we can…
Sometimes knowing just why do you get ACL injuries can help u clear your mind and take the next step well. The reason I came up with a separate article on why do ACL injuries occur is that I’ve met more than 100 clients who experienced confusion, mind fogging or anxiety post their injury and were not able to decide what next step to take. obviously when you incur the…
Knee injuries, especially the anterior cruciate ligament (ACL) injuries, are a potentially devastating problem among athletes and impose substantial time loss in a player’s career and financial burdens on athletes’ families and the healthcare system. In this blog we intend inform about exercises for ACL recovery as well. ACL INJURY STATISTICS:- This study of level 4 evidence conducted on Indian athletes revealed that ACL injuries compromised 86.5% of all the…
Currently a very small % of women exercise at the recommended levels in India. In fact most obstetricians recommended avoiding exercise. There are lot of myths in terms of exercising during pregnancy, namely Physical activity has detrimental effects such as increasing body temperature. There is an increased risk of congenital abnormalities. Shifting oxygenated blood & energy away from the developing foetus, thus leading to disturbance in growth of the baby….
Avoid slouching during sitting, standing or lying down. Always try to keep your head in line with your shoulders and not let it rest forward. If you use an office computer, the desk should be at appropriate height such that the screen is at eye level. Also, the chair or the desk should have good forearm support available with shoulders relaxed at the side of the body. Sitting in front…
Whether prevention is effective or not, depends on the person suffering from back pain and his/her motivation to deal with it actively. research for years has suggested that exercise along with education regarding lower back pain and ergonomic adjustments works just fine in solving the problems of back pain. so here are some tips to prevent the low back pain at all:- 1. Sitting for long hours puts more pressure…
Physiocure is a sports and musculoskeletal clinic located in the western suburbs of Mumbai at Santacruz (west).
