Hamstring Injury Blog Banner by Physiocure Home for everything physio can cure Injuries to the hamstring muscles compromise individual performance and team success in many sports. Hamstrings strain injury ( HSI) is one of the common injuries that plague many sports like football, cricket, running, athletics, and many more but there is no systematic data […]
Hamstring Exercise fundamentals in HSI Read More »
Who this is for: weekend warriors, club athletes, and competitive players in tennis, cricket, squash, badminton, football, and pickleball who want practical, safe, and evidence-backed ways to reduce pain and speed recovery. How I built this: I prioritized high-quality systematic reviews and meta-analyses published in 2024–2025, plus recent clinical reviews. Each “hack” has a short
at Physiocure our Rehab Programs/ Prehab is aimed at restoring the balance and stability as early in the rehab as possible
How To Deal With Ankle Sprains ? Read More »
A Sports physio works closely with team/athlete, to identify the requirements of a particular sport and bring out the best result post injury
Sports Physiotherapy: Why Modern Athletes Are Choosing Evidence-Based Rehab Read More »