Movement Based Therapy

Movement Based Therapy
August 1, 2018

What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need some guidance on how to move. Now thats where physio’s can play a crucial part apart from various other exercise science experts. Let me tell you how!! There are a lot of physio’s who can help solve your aches and pains by just advising the correct movements. like i said…

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Overhead Squat Assesment

Overhead Squat Assesment
July 13, 2018

Are you a sports professional, an athlete, or a fitness freak, do you succumb to lower-body injuries very easily or do you want to correct your body alignment??? How can a squat assessment help you? Basically, a squat assessment can help us gauge the possibility of deficiency in mobility in the hip, knee, or ankle joints. secondly, it helps us identify muscle weaknesses in the lower back, hip, or ankle…

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