Do’s and Don’ts for Marathoner during offseason
Marathon runner- do’s and dont’s banner by Physiocure Home for everything physio can cure As a marathon runner, the offseason is an essential period for rest and recovery after months of hard training and racing. Here are some Dos and Don’ts to consider during the offseason: Do’s: Take a break: Give your body and mind a break from the intense training and racing. Take a few weeks off from…
