Wellness

10 Pain-Relief Hacks for Athletes & Active People — A Sports Physiotherapist’s Evidence-Based Guide (2025 update)

Sports Injuries, Wellness /

Who this is for: weekend warriors, club athletes, and competitive players in tennis, cricket, squash, badminton, football, and pickleball who want practical, safe, and evidence-backed ways to reduce pain and speed recovery. How I built this: I prioritized high-quality systematic reviews and meta-analyses published in 2024–2025, plus recent clinical reviews. Each “hack” has a short

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