Safe Exercises In Preganacy
Safely exercising during pregnancy has more perks than dangers. I have mentioned in almost all my pre and postnatal articles, that when u are able to exercise throughout your pregnancy, it prepares your body well for childbirth as well as for postpartum issues you may face. In this article, I will be covering a range of Do’s and Dont’s in terms during pregnancy to exercise safely. ACTIVITIES TO AVOID:- Activities…