9 Ultimate Foam Roll Moves

9 Ultimate Foam Roll Moves
January 5, 2021

Professional athletes and well-researched fitness guys resort to foam rolling regularly to keep all kinds of sports injuries at bay Foam rolling describes a form of self-massage that uses body weight in conjunction with a device such as a foam roller or roller massager to apply pressure to tight tissues. This is done in order to increase myofascial compliance and optimize muscle length-tension relationships. research says that muscles in our…

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Running

Running
August 6, 2018

Running is one of the most popular sports in the world. This not only covers marathons and track and field running – running is also part of the training in virtually all other sports, including soccer, rugby, handball and triathlon. Modified levels and intensities of running can also be used as alternative training for most athletes with certain types of injuries Running is a very efficient method for maintaining or…

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The Running Shoe ?

The Running Shoe ?
August 3, 2018

As more and more people resort to running for health and fitness, so have the number of  Running injuries increased. A visit to Physiocure we can help you educate with the foot types, shoe designs and a simple examination can reveal which foot type you run with and is your current running shoe good enough. When we happened to interact with our professional runners on how they choose their shoes, we were…

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