Running

Running
August 6, 2018

Running is one of the most popular sports in the world. This not only covers marathons and track and field running – running is also part of the training in virtually all other sports, including soccer, rugby, handball and triathlon. Modified levels and intensities of running can also be used as alternative training for most athletes with certain types of injuries Running is a very efficient method for maintaining or…

Read More >>

Acute Injury Management

Acute Injury Management
July 26, 2018

Musculoskeletal or sports injuries are injuries that happen when playing sports or exercising. There are two kinds of injuries: Acute injuries occur suddenly when playing or exercising. For example: Sprained ankles. Strained backs. Broken bones. Chronic injuries happen after you play a sport or exercise for a long time. The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing.  As a general rule,…

Read More >>