Riding the Road to Relief: Managing Wrist, Neck, and Back Pain for Bikers

October 20, 2023

Introduction Riding a motorcycle is an exhilarating experience, offering a sense of freedom and adventure that’s hard to replicate with any other mode of transportation. However, like any physical activity, it comes with its share of challenges, and one common issue faced by bikers is neck and back pain. Prolonged rides and improper posture can take a toll on your body, but with the right knowledge and strategies, you can…

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10 Pain Relief Hacks

10 Pain Relief Hacks
January 29, 2021

Its almost the end of 2021, vaccination for most of us is done but, the number of aches and pain are not going away so soon. recently the number of clients with musculoskeletal pain at more than 2 or 3 sites in the body have increased in the clinics. hence we decided to curate a list of must-haves at home for our readers. Sometimes knowing how to deal with musculoskeletal…

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Movement Based Therapy

Movement Based Therapy
August 1, 2018

What is this movement based therapy? Its 2020, we all are partly or completely urbanized and clearly we all need some guidance on how to move. Now thats where physio’s can play a crucial part apart from various other exercise science experts. Let me tell you how!! There are a lot of physio’s who can help solve your aches and pains by just advising the correct movements. like i said…

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Acute Injury Management

Acute Injury Management
July 26, 2018

Musculoskeletal or sports injuries are injuries that happen when playing sports or exercising. There are two kinds of injuries: Acute injuries occur suddenly when playing or exercising. For example: Sprained ankles. Strained backs. Broken bones. Chronic injuries happen after you play a sport or exercise for a long time. The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing.  As a general rule,…

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Effects of Exercises in Pregnancy

Effects of Exercises in Pregnancy
July 11, 2018

For long now, women have been scared away from exercising during pregnancy, but there are more and more articles floating on the web talking about all the positive effects of exercising during a normal pregnancy. At Physiocure, we advise all women with a normal pregnancy to adopt some form of safe prenatal exercises to have an even better and injury-free time, once their baby arrives.   Current studies indicate that…

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