Knee Rehabilitation From Physio’s Perspective – Beginner’s Level
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
Anyone can be a victim of a knee injury; whether you are a professional athlete, a weekend fitness buff or someone just busy carrying out your day-to-day activities.
It’s high time a layman knows some facts about meniscal injuries that happen while playing various sports. one of them and the most important being u don’t need surgery to recover properly from a meniscal tear!! This Meniscal injury is common in sports such as football, rugby and other high-intensity contact sports but is also common, with no major trauma, as degenerative tears in older athletes or sedentary individuals. They…