Active Women And The Menstrual Cycle

Active Women And The Menstrual Cycle
April 9, 2021

For long I’ve discussed with my clients about benefits of regular exercises on the menstrual cycle and working out based on your menstrual cycle. I have personally experienced the benefits of reduced cramps and back pain during the menstrual phase and now I sync my workouts according to my menstrual cycle. If you are a women who loves to work out just like me, but does not feel like doing…

Read More >>