How to treat Achilles Tendinopathy

August 11, 2022

Achilles Tendon injury is the third most common sports injury in the area of the foot, after ankle sprains and plantar fasciitis. The prevalence of the injury is estimated to be 11% of all running injuries in athletes. One-fourth of the Achilles tendinopathies is located at lower portion of the back of the heel Middle-aged male athletes are considered to have a greater risk of developing Achilles Tendon injury, although…

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Overhead Squat Assesment

Overhead Squat Assesment
July 13, 2018

Are you a sports professional, an athlete, or a fitness freak, do you succumb to lower-body injuries very easily or do you want to correct your body alignment??? How can a squat assessment help you? Basically, a squat assessment can help us gauge the possibility of deficiency in mobility in the hip, knee, or ankle joints. secondly, it helps us identify muscle weaknesses in the lower back, hip, or ankle…

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