10 Pain Relief Hacks

10 Pain Relief Hacks
January 29, 2021

Its almost the end of 2021, vaccination for most of us is done but, the number of aches and pain are not going away so soon. recently the number of clients with musculoskeletal pain at more than 2 or 3 sites in the body have increased in the clinics. hence we decided to curate a list of must-haves at home for our readers. Sometimes knowing how to deal with musculoskeletal…

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9 Ultimate Foam Roll Moves

9 Ultimate Foam Roll Moves
January 5, 2021

Professional athletes and well-researched fitness guys resort to foam rolling regularly to keep all kinds of sports injuries at bay Foam rolling describes a form of self-massage that uses body weight in conjunction with a device such as a foam roller or roller massager to apply pressure to tight tissues. This is done in order to increase myofascial compliance and optimize muscle length-tension relationships. research says that muscles in our…

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